Sunday, June 24, 2012
Guest Post: 10 Tips for a Healthy Summer Vacation
Posted on 10:01 AM by Unknown
Whether your vacation plans involve domestic or overseas travel, general health and safety measures can help you and your family prevent illness and injury.
1. Watch What You Eat. The Academy of Nutrition and Dietetics offers these healthy eating suggestions while you are on vacation:
Sample small amounts of high–calorie foods. You do not have to avoid these foods entirely; just reduce
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