Guest Post: 183 Ways to Lose Guilt and Find Joy byKim Messinger, Janine Boyer and Shirley Brosius

She pokes you as you write about your quaint, eccentric aunt. She grabs you as youwander from e-mail to Facebook to laundry instead of focusing on your work. She kicks you as you complain about your husband to a friend.
 Have you noticed? Women seem riddled with guilt. 

And it’s hard to know if guilt is legitimate or simply a product of our imaginations. After all, should we really feel